Today, there are apps for almost everything: whether it's delivering food to your door, shopping online, or helping you manage your finances. Apps may also have great potential as tools for mental health and well-being. We have compiled a selection that has been tested and recommended by our Caraniche at Work doctors.
While these apps are useful as self-guided tools, they can also be used very effectively in conjunction with professional advice, especially if you want more detailed support with a workplace or personal issues.
1. Smiling mind
Smiling mind is a mindfulness meditation app designed to provide children and adults with mindfulness tools. It was developed by psychologists and educators and includes a number of different programs according to age or purpose. For example, back to school, mindfulness in the workplace, and mindfulness in sports. The app can measure progress and skills as well as set daily meditation reminders. As your meditation skills develop, the lessons become more advanced.
2. Journy
It is no big surprise that objective setting can be one of the most disappointing things to hit us. We would frequently have these objectives in our psyches, and attempt to keep them in our minds or have them recorded on a piece of paper or in a journal, and afterward, we set them aside or toss them in a dustbin.
That is where effective individuals flourish. They have done what we are too apathetic to even consider doing in our way of life. In any case, how in all actuality do follow the strides of these individuals? Straightforward arrangement. Journy.
Journy permits you to pursue pioneers from one side of the planet to the other and helps you in picking objectives that function admirably with your way of life in various regions like Wellness, funds, attitude, calling connections, and character advancement. Participate in modules that turn out better for you. Thoroughly consider the deterrents, and come out restored like a pro. Keep notes to help yourself, and work on your traits at each stop en route.
Journey App Download Links:
3. Music eScape
Music eScape taps into your music library and creates a playlist based on your mood! This app is rooted in the knowledge that music can affect our mood and allows you to create or select a musical path to express, enhance or change your mood.
4. Sleepbot
Sleepbot is a sleep-tracking app designed to help users learn more about the quality of their sleep. The app's built-in sound and motion recorder can track your movements throughout the night, as well as detect snoring, sleep talking, and any sleep disturbances. Users can then view their results each morning in a variety of graphs that show periods of deep and light sleep, sleep duration, and wake times. In addition, Sleepbot has a "smart" alarm that aims to detect when you are in light sleep to wake you up at the best possible time (up to 30 minutes before the time you choose).
5. 7 Minute Workout Challenge
The 7-Minute Exercise Challenge is a research-backed exercise program that requires only a chair, a wall, and your own body weight. Twelve high-intensity exercises with video and audio instructions are performed for 30 seconds with 10-second rest intervals. To increase motivation, you can earn rewards, set daily reminders, unlock different exercises and visually track your progress.
6. Lumosity
Lumosity is a brain training app that features a suite of engaging games designed to challenge and potentially improve cognitive skills. It is designed to be customized by the user to address five basic categories of cognitive processes: speed, memory, attention, flexibility, and problem-solving. Users can also track their progress in each category over time, both against past scores and against others in their age group.
7. Quit That
Stop it! is an app designed to help you track anything you want to stop or cut back on? Whether you want to quit smoking, drinking sugary drinks or cutting down on coffee, stop! allows you to track your progress, including tracking the money you may have saved in the process.
